Cravings are not a willpower issue, they are a signal. Most people try to fight cravings and that is exactly why they keep losing to them. The science behind this Cravings are regulated by a combination of energy availability, hormones, blood glucose control, stress hormones, and learned behavior. Chronic undereating increases ghrelin (hunger hormone) and reduces leptin (satiety hormone), which amplifies hunger and food seeking behavior. Low protein intake reduces satiety hor

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Team Brine Starting a fitness journey is exciting. You’re pumped up, full of motivation, ready to crush your goals. Maybe you’ve got a...