COMPETITION
POSING COACHING
Posing isn’t just about hitting positions, it’s what separates good physiques from winning physiques.
At Brine Fitness, we work closely with you to refine every detail, from your stage presence to transitions and overall flow.
Whether you're stepping on stage for the first time or looking to improve your placing, our posing coaching is designed to bring out your best on show day.
MEET OUR POSING COACHES
Our posing coaches specialize in different divisions to help athletes improve presentation, confidence,
and stage performance.
AMBER BRINE
All Female Classes Posing Coach
Helping athletes improve stage confidence, presentation, transitions, and overall posing flow.
CHRIS BRINE
Men’s Bodybuilding Posing Coach
Helping competitors improve posing control, presentation, and stage presence.
KODY LANCASTER
Men’s Bodybuilding Posing Coach
Focused on refining
posing precision, confidence, and overall stage performance.
SARAH GOOD
Figure & Bikini Posing Coach
Focused on refining
stage presentation, confidence, and posing execution.
Who Is It For?
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First-time competitors.
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Bodybuilding, Bikini, Figure & Physique athletes.
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Athletes preparing for peak week.
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Competitors wanting to improve stage presence.
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Anyone struggling with confidence on stage.
Choose Your Coaching Style
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1:1 Posing Sessions
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Online Coaching
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Group Posing Sessions
Choose Your Posing Package
Whether you’re preparing for your first competition or refining the finer details before show day, Brine Fitness offers posing coaching options designed to suit different stages of preparation and experience levels.
ESSENTIAL SUPPORT
SHINE ELITE
Premium weekly posing coaching with detailed feedback, accountability, and full stage preparation support.
$
STARTS 99 / WEEK
or save 5% with upfront payment
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20 Weekly 1:1 Sessions
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Advanced Posing Refinement
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Full Routine Development
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Advanced Routine Refinement
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Peak Week & Show Day Support
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Full Ongoing Access
MOST POPULAR
Additional Posing Options
Need something more flexible?
Additional posing services are available for competitors wanting routine creation or casual session bookings.
SPECIALISED ROUTINE PACKAGE
SPECIALISED ROUTINE PACKAGE
Personalised 60-Second Physique/Figure Routine — $275
Step-by-step video tutorial
1 x 30-Minute 1:1 Run Through
3 x Online Video Coaching Reviews
Perfect for competitors wanting casual support or extra posing refinement.
ONE-OFF POSING SESSIONS
30-Minute Session — $99
45-Minute Session — $120