As New Zealand's leading female-only coach, I am committed to achieving excellence in every aspect of my work.

 

With over a decade of experience as a coach and 12 years as a competitive athlete, I possess an extensive knowledge base in weight training, nutrition, and mobility.

 

My accomplishments include multiple regional and national bodybuilding titles, as well as New Zealand and World all-time records in powerlifting.

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I am deeply passionate about empowering women of all ages and fitness levels, from beginners to elite athletes.

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Throughout my career, I have coached numerous athletes to achieve their PRO status and secure PRO victories, alongside countless regional and national champions.

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Specializing in bodybuilding and powerlifting preparation, I provide comprehensive guidance on all aspects of training, nutrition, peak week strategies, reverse dieting, supplementation, mindset, posing, and stage presentation.

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I lead by example, helping clients define their goals, cultivate the right mindset, and rigorously track their progress to ensure sustainable success.

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